South Beach Diet Update

Well, Sam successfully won the weight loss contest for his work and we’ve continued to stay strong on the South Beach Diet. To date, Sam’s lost 32 pounds and I’ve lost 35.5 pounds. When we started this program we took our measurements, and today we decided to re-measure ourselves. Overall, we’ve lost not only weight but also inches.

Here’s what I’ve lost so far:
Chest: 3.25 inches lost
Waist: 4.5 inches lost
Hips: 3.5 inches lost
Thighs: 2.25 inches lost
Arms: 1.75 inches lost
Neck: 2.25 inches lost

We leave for our vacation in the Dominican Republic in less than two weeks, and while I’m slightly nervous about gaining weight and making good food choices while I’m there I can still positively say that I love the South Beach Diet!


One thought on “South Beach Diet Update

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s