Category Archives: WEIGHT LOSS

I’m not a great goal setter. Correction, I’m a great goal setter, I’m a terrible goal achiever. For most of my life, I’ve had plans to accomplish great things. At eight I wanted to be a teacher. When I was … Continue reading →

I just noticed that its been a few weeks since I gave any kind of update on our weight loss progress. Let me put your minds at ease… As anyone would expect, we didn’t remain completely SB friendly while we … Continue reading →

Well, Sam successfully won the weight loss contest for his work and we’ve continued to stay strong on the South Beach Diet. To date, Sam’s lost 32 pounds and I’ve lost 35.5 pounds. When we started this program we took … Continue reading →

Like so many people, we have a treadmill. It’s a really nice one, in fact. Unlike most people who have one and don’t use it, ours is not in our bedroom, nor is it a convenient place to hang clothes … Continue reading →

Well, our unusually sunny and warm weather of early last week has turned to proper Scottish rainy, cool weather as of Friday. But none the less, I was able to find good news amidst the gray skies and rain drops. … Continue reading →

Once again, the South Beach diet has exceeded my expectations! Yesterday completed our first two weeks on the program – technically known as Phase 1, and I managed to lose another 5 pounds, bringing my first two weeks weight loss … Continue reading →

Its been a couple of days since I posted anything about the diet – I figured y’all were getting sick and tired of my rantings on it. But it has been a full 7 days now, and I thought I’d … Continue reading →

So its day two of Phase 1 on the South Beach diet. As you can see from the time stamp on this post I’ve waited all day long to post something, which is probably good because my day has been … Continue reading →